I've been mentioning my sister-in-law, Noura, in a lot of my posts today. She's awesome! She's given me lots of craft ideas lately and led me to some fun new blogs (check out my updated "Favorite Blogs" on the right side column). She's also given me a few great tips on healthy things to eat during the week:
You probably can't tell from the pic, but this is a tuna salad sandwich. Noura informed me that you can use cottage cheese instead of mayo to cut down fat intake and boost protein. Tuna's great for you too! I like to add lemon juice, salt and pepper, celery or pickles, and onions.
Thanks to Noura, I buy a couple tubs of vanilla yogurt each week and for breakfast or a snack, I add berries and almonds for Henry (almonds in nut form give me cankers). Yummy and good for you!
Thanks for the tips ichti ("sister" in Arabic)!






